Jeff Lattimer v1:00/r...6 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 13:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
November 23, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | |
| r21 |
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Workout Graph
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