Jeff Lattimer v3:00/3:13r...4 row
9,152
Meters
39:00.0
Time
2:07.8
Pace
568
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 9,197 |
| Overall Time | 48:17.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 127 |
November 25, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,152 | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| r: 3:13 | 12 | |||||
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 24 | |
| r: 3:02 | 13 | |||||
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:02 | 20 | |||||
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 24 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.