Jeff Lattimer v10:00/0:09r...5 row
5,694
Meters
30:00.0
Time
2:38.0
Pace
332
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 5,742 |
| Overall Time | 33:18.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 98 |
December 02, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,694 | 2:38.0 | 89 | 605 | 19 | |
| 10:00.0 | 1,161 | 4:18.3 | 20 | 369 | 14 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | |
| r: 1:02 | 20 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | |
| r: 1:04 | 15 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:03 | 13 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | |
| r48 |
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Workout Graph
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