Jeff Lattimer v0:20/0:06r...6 row
5,040
Meters
22:57.1
Time
2:16.6
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 5,040 |
| Overall Time | 23:11.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 101 |
December 05, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,040 | 2:16.6 | 137 | 772 | 25 |
| 0:20.0 | 20 | 8:20.0 | 3 | 309 | 6 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 22 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 27 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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