Jeff Lattimer v5:00/2:01r...4 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 4,965 |
| Overall Time | 26:03.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 123 |
December 07, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | |
| r: 2:01 | 18 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:01 | 13 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:01 | 16 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | |
| r47 |
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Workout Graph
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