Jeff Lattimer v5:00/6:51r...2 row
1,341
Meters
6:26.7
Time
2:24.1
Pace
76
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 1,350 |
| Overall Time | 13:19.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 118 |
December 09, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,341 | 2:24.1 | 117 | 701 | 23 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | |
| r: 6:51 | 9 | |||||
| 1:26.7 | 305 | 2:22.1 | 122 | 719 | 27 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.