Jeff Lattimer v1500m/5:45r...2 row
3,000
Meters
11:44.7
Time
1:57.4
Pace
204
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 3,042 |
| Overall Time | 26:22.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 119 |
December 03, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 29 | |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 5:45 | 22 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 8:53 | 20 | |||||
| r42 |
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Workout Graph
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