Jeff Lattimer v5:00/r...10 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
427
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 7,004 |
| Overall Time | 39:55.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 125 |
December 12, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 24 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 9:55 | 18 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r18 |
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Workout Graph
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