Jeff Lattimer v420m/4:02r...6 row
2,526
Meters
11:56.8
Time
2:21.8
Pace
178
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 2,746 |
| Overall Time | 28:21.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 122 |
December 14, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,526 | 2:21.8 | 123 | 721 | 27 | |
| 1:32.2 | 420 | 1:49.7 | 265 | 1210 | 36 | |
| r: 4:02 | 66 | |||||
| 1:29.4 | 420 | 1:46.4 | 290 | 1299 | 33 | |
| r: 4:01 | 71 | |||||
| 1:31.2 | 420 | 1:48.5 | 273 | 1241 | 34 | |
| r: 4:01 | 28 | |||||
| 1:30.1 | 420 | 1:47.2 | 284 | 1276 | 33 | |
| r: 4:00 | 27 | |||||
| 1:27.1 | 420 | 1:43.6 | 314 | 1380 | 33 | |
| r: 0:21 | 28 | |||||
| 4:26.8 | 428 | 5:11.6 | 12 | 339 | 18 | |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.