Jeff Lattimer v5:00/0:01r...17 row
10,040
Meters
45:00.0
Time
2:14.4
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 10,040 |
| Overall Time | 45:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
December 16, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,040 | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 |
| 4:30.0 | 961 | 2:20.4 | 126 | 734 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 |
| 4:30.0 | 976 | 2:18.3 | 132 | 755 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 |
| 4:30.0 | 973 | 2:18.7 | 131 | 750 | 25 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 |
| 4:30.0 | 978 | 2:18.0 | 133 | 757 | 24 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 |
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 25 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 |
| 4:30.0 | 967 | 2:19.6 | 129 | 742 | 24 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 |
| 4:30.0 | 948 | 2:22.4 | 121 | 717 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 |
| 4:30.0 | 980 | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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