Jeff Lattimer v8:00/3:01r...6 row
7,284
Meters
32:00.0
Time
2:11.7
Pace
445
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 7,366 |
| Overall Time | 44:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 134 |
December 19, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,284 | 2:11.7 | 153 | 826 | 21 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 21 | |
| r: 3:01 | 16 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | |
| r: 3:02 | 12 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 3:02 | 22 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | |
| r: 3:01 | 16 | |||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 21 | |
| r: 0:44 | 16 | |||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | |
| r82 |
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Workout Graph
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