Jeff Lattimer v10:00/2:03r...4 row
6,827
Meters
35:00.0
Time
2:33.8
Pace
400
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 6,875 |
| Overall Time | 41:50.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 543 |
| Drag Factor | 94 |
December 24, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,827 | 2:33.8 | 96 | 631 | 15 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 17 | |
| r: 2:03 | 10 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 17 | |
| r: 2:25 | 18 | |||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 17 | |
| r: 2:22 | 20 | |||||
| 5:00.0 | 256 | 9:45.9 | 2 | 305 | 6 | |
| r48 |
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Workout Graph
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