Jeff Lattimer v1:00/2:01r...23 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
333
Calories
151
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 4,991 |
| Overall Time | 49:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 132 |
December 30, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 25 | 151 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 2:01 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 159 | |
| r: 2:01 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 2:02 | 15 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 167 | |
| r: 5:01 | 13 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 129 | |
| r: 0:32 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 149 | |
| r: 0:31 | 18 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 168 | |
| r: 0:31 | 16 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 154 | |
| r: 0:32 | 13 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 152 | |
| r: 0:32 | 12 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 0:31 | 18 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 154 | |
| r: 0:31 | 16 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 0:32 | 17 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 150 | |
| r: 0:31 | 17 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 141 | |
| r: 0:31 | 14 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 134 | |
| r: 0:31 | 15 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:31 | 21 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 0:32 | 19 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 148 | |
| r: 5:02 | 10 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 160 | |
| r: 2:02 | 16 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 166 | |
| r: 2:02 | 12 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 169 | |
| r: 2:01 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 167 | |
| r: 0:15 | 10 | ||||||
| 5:00.0 | 461 | 5:25.3 | 10 | 334 | 11 | 123 | |
| r340 |
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Workout Graph
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