Jeff Lattimer v1500m/0:01r...9 row
6,328
Meters
30:30.4
Time
2:24.6
Pace
390
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 6,374 |
| Overall Time | 36:03.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
December 31, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.4 | 6,328 | 2:24.6 | 116 | 698 | 23 | 158 | |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 26 | 149 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 155 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 160 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 165 | |
| r: 5:01 | 22 | ||||||
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 26 | 162 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 168 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 166 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 177 | |
| r: 0:26 | 24 | ||||||
| 5:00.0 | 331 | 7:33.1 | 4 | 312 | 8 | 120 | |
| r46 |
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Workout Graph
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