Jeff Lattimer 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 131 |
January 01, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 229 | 20 | 129 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 21 | 127 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 20 | 130 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 | 127 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 | 129 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.