Jeff Lattimer 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 131 |
January 01, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 231 | 21 | 129 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 125 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 131 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 | 136 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 21 | 131 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 22 | 126 |
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Workout Graph
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