Jeff Lattimer v4:00/0:01r...11 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
422
Calories
154
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 7,078 |
| Overall Time | 50:24.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 133 |
January 04, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 26 | 154 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 145 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 5:01 | 204 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 151 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 5:02 | 106 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 150 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 163 | |
| r: 5:00 | 25 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 154 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 168 | |
| r: 5:02 | 47 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 161 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 171 | |
| r: 0:13 | 11 | ||||||
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 16 | 126 | |
| r393 |
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Workout Graph
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