Jeff Lattimer 40:00 row
8,321
Meters
40:00.0
Time
2:24.2
Pace
466
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 128 |
January 04, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 701 | 466 | 20 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 92 | 21 |
| 16:00.0 | 1,661 | 2:24.4 | 116 | 699 | 93 | 21 |
| 24:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 21 |
| 32:00.0 | 1,657 | 2:24.8 | 115 | 696 | 92 | 21 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 714 | 95 | 20 |
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Workout Graph
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