Jeff Lattimer v20:00/4:03r...2 row
8,250
Meters
40:00.0
Time
2:25.4
Pace
460
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 8,262 |
| Overall Time | 44:03.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 130 |
January 05, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,250 | 2:25.4 | 114 | 691 | 21 | 125 | |
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 21 | 125 | |
| r: 4:03 | 12 | ||||||
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 21 | 125 | |
| r12 |
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