Jeff Lattimer v1:00/5:02r...11 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
269
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 45:59.0 |
| Overall Distance | 4,222 |
| Overall Time | 1:00:59.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 108 |
January 06, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 5:02 | 183 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 5:02 | 85 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | |
| r: 5:01 | 69 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 5:02 | 87 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 5:02 | 94 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 5:01 | 52 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 5:00 | 63 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 5:00 | 79 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 5:02 | 22 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 0:47 | 14 | |||||
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 17 | |
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.