Jeff Lattimer 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 124 |
January 08, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 349 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
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Workout Graph
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