Jeff Lattimer v45:00/0:26r...2 row
10,159
Meters
50:00.0
Time
2:27.6
Pace
615
Calories
133
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 10,178 |
| Overall Time | 50:26.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 65 |
January 09, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,159 | 2:27.6 | 109 | 674 | 20 | 133 | |
| 45:00.0 | 10,121 | 2:13.3 | 147 | 807 | 23 | 165 | |
| r: 0:26 | 19 | ||||||
| 5:00.0 | 39 | 1:04:06.1 | 0 | 300 | 1 | 101 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.