Jeff Lattimer 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 119 |
January 10, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 237 | 19 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 19 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 20 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 20 |
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Workout Graph
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