Jeff Lattimer v7:00/7:01r...3 row
4,324
Meters
19:00.0
Time
2:11.8
Pace
264
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 4,430 |
| Overall Time | 26:09.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
January 11, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,324 | 2:11.8 | 153 | 825 | 25 | |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 27 | |
| r: 7:01 | 90 | |||||
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 26 | |
| r: 0:08 | 16 | |||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | |
| r106 |
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Workout Graph
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