Jeff Lattimer 16:00 row
3,362
Meters
16:00.0
Time
2:22.7
Pace
187
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 123 |
January 11, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,362 | 2:22.7 | 120 | 713 | 187 | 21 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 21 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 21 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 21 |
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Workout Graph
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