Jeff Lattimer v23:00/5:02r...2 row
10,471
Meters
46:00.0
Time
2:11.7
Pace
633
Calories
147
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 10,500 |
| Overall Time | 51:11.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
January 16, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,471 | 2:11.7 | 153 | 826 | 25 | 147 | |
| 23:00.0 | 5,232 | 2:11.8 | 153 | 825 | 25 | 143 | |
| r: 5:02 | 12 | ||||||
| 23:00.0 | 5,242 | 2:11.6 | 153 | 828 | 25 | 152 | |
| r: 0:09 | 17 | ||||||
| r29 |
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Workout Graph
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