Jeff Lattimer v1:30/5:01r...8 row
3,407
Meters
12:00.0
Time
1:45.6
Pace
261
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 3,732 |
| Overall Time | 47:22.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 129 |
January 27, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407 | 1:45.6 | 297 | 1321 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | |
| r: 5:01 | 47 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 30 | |
| r: 5:01 | 32 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | |
| r: 5:00 | 37 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 30 | |
| r: 5:01 | 34 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 30 | |
| r: 5:01 | 48 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 30 | |
| r: 5:02 | 47 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | |
| r: 5:01 | 58 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:15 | 22 | |||||
| r325 |
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Workout Graph
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