Jeff Lattimer 16:00 row
3,379
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 122 |
January 28, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379 | 2:22.0 | 122 | 720 | 190 | 20 | 146 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 20 | 146 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 21 | 146 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 21 | 150 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 | 142 |
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Workout Graph
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