Jeff Lattimer 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
January 28, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 237 | 20 | 134 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 20 | 128 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 20 | 132 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 20 | 134 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 21 | 138 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 21 | 139 |
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Workout Graph
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