Jeff Lattimer v5:00/0:01r...10 row
10,242
Meters
49:56.0
Time
2:26.2
Pace
595
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 10,291 |
| Overall Time | 1:00:21.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 120 |
February 01, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.0 | 10,242 | 2:26.2 | 112 | 684 | 23 | 132 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 124 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 126 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 135 | |
| r: 5:02 | 18 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 129 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 136 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 135 | |
| r: 5:02 | 14 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 128 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 139 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 154 | |
| r: 0:12 | 17 | ||||||
| 4:56.0 | 478 | 5:09.6 | 12 | 340 | 22 | 116 | |
| r49 |
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Workout Graph
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