Jeff Lattimer 7x1:10/0:20r row
1,584
Meters
8:10.0
Time
2:34.6
Pace
113
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,659 |
| Overall Time | 10:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 87 |
February 07, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 1,584 | 2:34.6 | 95 | 625 | 20 | 151 |
| 1:10.0 | 328 | 1:46.7 | 288 | 1291 | 30 | 158 |
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 30 | 166 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1120 | 29 | 166 |
| 1:10.0 | 299 | 1:57.0 | 218 | 1050 | 27 | 163 |
| 1:10.0 | 327 | 1:47.0 | 285 | 1282 | 30 | 174 |
| 0 | 129 | |||||
| 0 | 106 | |||||
| r75 |
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Workout Graph
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