Jeff Lattimer v17:00/0:01r...5 row
8,750
Meters
42:50.9
Time
2:26.9
Pace
515
Calories
143
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 8,776 |
| Overall Time | 48:25.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 121 |
February 08, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.9 | 8,750 | 2:26.9 | 110 | 679 | 20 | 143 | |
| 17:00.0 | 3,565 | 2:23.0 | 120 | 711 | 18 | 134 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 33 | 169 | |
| r: 4:01 | 11 | ||||||
| 17:00.0 | 3,438 | 2:28.3 | 107 | 669 | 19 | 133 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 171 | |
| r: 1:30 | 15 | ||||||
| 2:50.9 | 112 | 12:42.9 | 1 | 302 | 15 | 112 | |
| r26 |
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Workout Graph
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