Jeff Lattimer 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 130 |
February 13, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 232 | 20 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 20 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 20 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 20 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 21 |
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Workout Graph
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