Jeff Lattimer 16:00 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
184
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 111 |
February 13, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 698 | 184 | 21 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 21 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 21 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 21 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 |
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Workout Graph
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