Jeff Lattimer 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
February 17, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 238 | 20 | 122 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 20 | 117 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 21 | 122 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 20 | 127 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 21 | 120 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 21 | 124 |
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Workout Graph
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