Jeff Lattimer v7:00/2:02r...3 row
3,636
Meters
17:46.9
Time
2:26.7
Pace
214
Calories
126
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:38.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 122 |
February 17, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.9 | 3,636 | 2:26.7 | 111 | 681 | 20 | 126 | |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 21 | 138 | |
| r: 2:02 | 14 | ||||||
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 21 | 136 | |
| r: 0:50 | 14 | ||||||
| 3:46.9 | 455 | 4:09.3 | 23 | 377 | 20 | 105 | |
| r28 |
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Workout Graph
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