Jeff Lattimer v10:00/3:00r...1 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
118
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 13:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 123 |
February 18, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 17 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 17 | |
| r: 3:00 | 9 | |||||
| r9 |
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Workout Graph
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