Jeff Lattimer 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 123 |
February 19, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 236 | 20 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 20 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 43 | 19 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 20 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 20 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
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Workout Graph
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