Jeff Lattimer v7:00/2:01r...2 row
3,328
Meters
14:00.0
Time
2:06.2
Pace
209
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,363 |
| Overall Time | 17:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 120 |
February 20, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,328 | 2:06.2 | 174 | 899 | 26 | |
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 27 | |
| r: 2:01 | 12 | |||||
| 7:00.0 | 1,663 | 2:06.2 | 174 | 898 | 26 | |
| r: 1:19 | 23 | |||||
| r35 |
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Workout Graph
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