Jeff Lattimer v7:00/2:18r...2 row
2,991
Meters
14:00.0
Time
2:20.4
Pace
170
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 3,031 |
| Overall Time | 17:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 129 |
February 20, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,991 | 2:20.4 | 126 | 735 | 26 | |
| 7:00.0 | 1,457 | 2:24.1 | 117 | 702 | 26 | |
| r: 2:18 | 21 | |||||
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 26 | |
| r: 1:07 | 19 | |||||
| r40 |
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Workout Graph
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