Jeff Lattimer 20:00 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
February 21, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 251 | 20 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 20 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 19 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 20 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 |
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Workout Graph
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