Jeff Lattimer 16:00 row
3,473
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 122 |
February 21, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 756 | 200 | 20 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 21 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 21 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 |
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Workout Graph
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