Jeff Lattimer v20:00/5:00r...1 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
February 22, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 23 | |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 23 | |
| r: 5:00 | 26 | |||||
| r26 |
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Workout Graph
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