Jeff Lattimer 20:00 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 132 |
February 22, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 179 | 23 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 23 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 22 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 22 |
| 16:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 22 |
| 20:00.0 | 754 | 2:39.1 | 87 | 598 | 39 | 26 |
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Workout Graph
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