Jeff Lattimer v1000m/r...6 row
6,000
Meters
25:32.2
Time
2:07.6
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:32.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 131 |
February 24, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.2 | 6,000 | 2:07.6 | 168 | 878 | 20 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 18 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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