Jeff Lattimer v5:00/r...12 row
6,512
Meters
28:00.0
Time
2:08.9
Pace
403
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 124 |
February 25, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,512 | 2:08.9 | 163 | 861 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 15 | |||||
| r66 |
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Workout Graph
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