Jeff Lattimer 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
February 26, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 241 | 20 | 122 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 21 | 118 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 20 | 123 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 20 | 120 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 20 | 122 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 21 | 128 |
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Workout Graph
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