Jeff Lattimer 16:00 row
3,504
Meters
16:00.0
Time
2:16.9
Pace
203
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 120 |
February 26, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,504 | 2:16.9 | 136 | 768 | 203 | 20 | 130 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 20 | 126 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 134 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 129 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 | 131 |
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Workout Graph
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