Jeff Lattimer 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
February 28, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 252 | 20 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 20 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 20 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 20 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 21 |
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Workout Graph
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