Jeff Lattimer 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
February 28, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 251 | 20 | 106 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 20 | 101 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 20 | 104 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 106 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 | 109 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 51 | 21 | 110 |
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Workout Graph
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